{"id":55,"date":"2026-10-03T17:31:30","date_gmt":"2026-10-03T17:31:30","guid":{"rendered":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/"},"modified":"2026-10-03T17:31:30","modified_gmt":"2026-10-03T17:31:30","slug":"two-week-wait-self-care","status":"publish","type":"post","link":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/","title":{"rendered":"Looking after yourself during the two-week wait"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The days between embryo transfer and your pregnancy test are often described as the hardest part of treatment. There is little to do but wait, and that is exactly what makes it difficult.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keep gentle routines: short walks, regular meals and enough sleep<\/li>\n\n\n<li>Limit symptom-searching online; early signs are unreliable either way<\/li>\n\n\n<li>Plan small distractions, from films to time with friends<\/li>\n\n\n<li>Lean on our counsellor and your nurse coordinator<\/li>\n\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Whatever the result, you will not be on your own. We call every patient with their result and talk through next steps together.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Simple ways to rest, stay calm and lean on the people around you.<\/p>\n","protected":false},"author":1,"featured_media":56,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellbeing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Looking after yourself during the two-week wait | OT Fertility Clinic Pro<\/title>\n<meta name=\"description\" content=\"Simple ways to rest, stay calm and lean on the people around you.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Looking after yourself during the two-week wait | OT Fertility Clinic Pro\" \/>\n<meta property=\"og:description\" content=\"Simple ways to rest, stay calm and lean on the people around you.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/\" \/>\n<meta property=\"og:site_name\" content=\"OT Fertility Clinic Pro\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-03T17:31:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"900\" \/>\n\t<meta property=\"og:image:height\" content=\"1350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"OptivaDemo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"OptivaDemo\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/\"},\"author\":{\"name\":\"OptivaDemo\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/#\\\/schema\\\/person\\\/c77f7f0c44cc4578e67a51fdbcec1226\"},\"headline\":\"Looking after yourself during the two-week wait\",\"datePublished\":\"2026-10-03T17:31:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/\"},\"wordCount\":99,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/10\\\/post-two-week-wait.webp\",\"articleSection\":[\"Wellbeing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/\",\"url\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/\",\"name\":\"Looking after yourself during the two-week wait | OT Fertility Clinic Pro\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/10\\\/post-two-week-wait.webp\",\"datePublished\":\"2026-10-03T17:31:30+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/#\\\/schema\\\/person\\\/c77f7f0c44cc4578e67a51fdbcec1226\"},\"description\":\"Simple ways to rest, stay calm and lean on the people around you.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#primaryimage\",\"url\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/10\\\/post-two-week-wait.webp\",\"contentUrl\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/wp-content\\\/uploads\\\/sites\\\/10\\\/2026\\\/10\\\/post-two-week-wait.webp\",\"width\":900,\"height\":1350},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/2026\\\/10\\\/03\\\/two-week-wait-self-care\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Looking after yourself during the two-week wait\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/#website\",\"url\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/\",\"name\":\"OT Fertility Clinic Pro\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/#\\\/schema\\\/person\\\/c77f7f0c44cc4578e67a51fdbcec1226\",\"name\":\"OptivaDemo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g\",\"caption\":\"OptivaDemo\"},\"sameAs\":[\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\"],\"url\":\"https:\\\/\\\/optivatemplates.com\\\/demo\\\/wordpress\\\/ot-fertility-clinic-pro\\\/author\\\/optivademo\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Looking after yourself during the two-week wait | OT Fertility Clinic Pro","description":"Simple ways to rest, stay calm and lean on the people around you.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/","og_locale":"en_US","og_type":"article","og_title":"Looking after yourself during the two-week wait | OT Fertility Clinic Pro","og_description":"Simple ways to rest, stay calm and lean on the people around you.","og_url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/","og_site_name":"OT Fertility Clinic Pro","article_published_time":"2026-10-03T17:31:30+00:00","og_image":[{"width":900,"height":1350,"url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp","type":"image\/webp"}],"author":"OptivaDemo","twitter_card":"summary_large_image","twitter_misc":{"Written by":"OptivaDemo"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#article","isPartOf":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/"},"author":{"name":"OptivaDemo","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/#\/schema\/person\/c77f7f0c44cc4578e67a51fdbcec1226"},"headline":"Looking after yourself during the two-week wait","datePublished":"2026-10-03T17:31:30+00:00","mainEntityOfPage":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/"},"wordCount":99,"commentCount":0,"image":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp","articleSection":["Wellbeing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/","url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/","name":"Looking after yourself during the two-week wait | OT Fertility Clinic Pro","isPartOf":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/#website"},"primaryImageOfPage":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#primaryimage"},"image":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#primaryimage"},"thumbnailUrl":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp","datePublished":"2026-10-03T17:31:30+00:00","author":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/#\/schema\/person\/c77f7f0c44cc4578e67a51fdbcec1226"},"description":"Simple ways to rest, stay calm and lean on the people around you.","breadcrumb":{"@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#primaryimage","url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp","contentUrl":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-content\/uploads\/sites\/10\/2026\/10\/post-two-week-wait.webp","width":900,"height":1350},{"@type":"BreadcrumbList","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/2026\/10\/03\/two-week-wait-self-care\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/"},{"@type":"ListItem","position":2,"name":"Looking after yourself during the two-week wait"}]},{"@type":"WebSite","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/#website","url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/","name":"OT Fertility Clinic Pro","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/#\/schema\/person\/c77f7f0c44cc4578e67a51fdbcec1226","name":"OptivaDemo","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/32d4ae7a7367ede6b4d6c1020f6c0081f887949b50c003d594add2447f0b8c5d?s=96&d=mm&r=g","caption":"OptivaDemo"},"sameAs":["https:\/\/optivatemplates.com\/demo\/wordpress"],"url":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/author\/optivademo\/"}]}},"_links":{"self":[{"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/comments?post=55"}],"version-history":[{"count":0,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/posts\/55\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/media\/56"}],"wp:attachment":[{"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/media?parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/categories?post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/optivatemplates.com\/demo\/wordpress\/ot-fertility-clinic-pro\/wp-json\/wp\/v2\/tags?post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}